Pilates Book On-line

Pilates Services

At Spa Del Sol Bermuda, we understand the importance of achieving harmony between the mind and body. Pilates, with its focus on core principles, is a key practice we offer to help individuals refine and perfect their movements. Whether practicing Pilates Matwork on the floor or utilizing the Pilates Reformer apparatus, the aim remains the same - to cultivate a healthy organism free from disease or injury.

Central to Pilates is the emphasis on the core muscles around the abdomen and spine, coupled with specialized breathing techniques. By isolating movements to their most fundamental processes, Pilates brings a sense of gracefulness and ease to those who engage in the practice.

The health benefits of Pilates are wide-ranging, catering to individuals across different spectrums. From aiding chronic disease sufferers to assisting elite athletes in injury prevention and recovery, Pilates has been recognized for its transformative effects on the body and mind. Join us at Spa Del Sol Bermuda to experience the holistic benefits of Pilates and embark on a journey towards enhanced well-being.

One-on-One               $60per person - 50 min / $30 per person 30 min

Duets                         $40per person - 50 min / $25 per person 30 min